Mariners are an example of those who quickly found out that the occurrence of vitamin C deficiency in the body can become dangerous for health and life. At the time when they sailed for long voyages, many of them fell ill, even though they were healthy and had adequate food with them.

In many such cases bleeding from the gums, tooth loss and recurring wounds occurred. Sometimes there was strong physical fatigue and mental weakness. For many of them, the journey could even end in death. After some time it was discovered that the lives of sailors can be saved through vitamin C, which they had in sauerkraut or citrus fruit. Such an example of sailors shows us that it can also happen to us. Even if we eat properly. We take care of ourselves, but we do not provide the right amount of vitamin C it can occur a problem with various diseases. Without an adequate dose of vitamin C in the body day after day, our health will deteriorate and we will feel worse.

In case of vitamin C deficiency, the following problems may occur:

- infirmity

- less appetite

- joint and muscle pains

- sleep problem

- low capacity

- poor concentration

- lack of resistance to infections and diseases

- negative disposition

- susceptibility to pain

- depressive problems

Vitamin C intake and demand

The body needs 60 mg of vitamin C per day. Most plants and animals will be able to create vitamin C by themselves. The only exception will be our human body, as well as the guinea pig or bats. We are not able to create vitamin C and that is why it is so important to supply it from the outside.

How should we protect our bodies against the effects of vitamin C deficiency in the body?

A good option, as it seems, will be natural vitamin C with a long-lasting effect. Acerola cherries, which have the most vitamin C of all fruits, will be such an ideal possibility of taking them. Presently they are proposed in powder form and also tablets, covered with a small layer of cellulose and thus they will be completely natural. They can provide the body with 30 times more vitamin C than when we consume lemons.