Beta carotene is a compound that is responsible for many pro-health properties, such as heart protection, lowering bad cholesterol and inhibition of free radicals. The consumption of beta-carotene is recommended especially in autumn and winter due to the weakness of the organism.

Beta-carotene is a chemical compound included in the composition of carotenoids. These dyes are nature's most popular antioxidants, which are fat-soluble. They can be yellow, orange or even violet. Beta carotene has valuable biological properties, the most important of which is provitamin activity.

Beta carotene - which one to choose?

Beta-carotene action

This precious provitamin takes care of your health and a beautiful, natural-looking tan. Beta carotene effectively lowers the level of bad cholesterol in the blood, protecting the heart. It prevents atherosclerosis and supports thymus in its functioning. What is more, this relationship has a direct effect on eyesight. Regular intake of this provitamin can improve visibility after dark. Why is this happening? Vitamin A, which is produced by beta carotene, is a part of the visual dye syntax in the retina of the eye.

Beta caroten effects

The consumption of beta carotene may significantly contribute to the protection against dry eye syndrome and cataracts. By taking provitamin, you will protect yourself from macular degeneration or age blindness. The effects of systematic use of beta carotene depend on the individual characteristics of the person.

Beta carotene - where does it occur?

Natural beta carotene

Natural beta carotene can be found in carrots, sweet potatoes, peppers and tomatoes. Carrot roots are a valuable source of fibre, phenolic acids and, of course, carotenoids. What is important, excess vitamin A can lead to unpleasant skin ailments.

Beta carotene tablets

Provitamin A can also be found in the form of dietary supplements. Tablets containing this chemical compound are available in almost every pharmacy. One tablet already contains a daily dose of natural beta carotene. A secondary ingredient is also retinol, which balances the reference intake.

Beta carotene price

The price for one pack of a supplement containing beta carotene varies between 20-30 PLN. The standard number of tablets is 30, so this is the demand for the whole month. The product should be stored in its original packaging, preferably at room temperature, in a place which is out of reach of children.

Beta carotene dosage

The highest dose of beta carotene is 1 capsule per day. Remember that only reasonable supplement intake can produce the expected results. Failure to follow the manufacturer's recommendations may result in adverse effects.

Beta carotene - opinions

Kasia

Regular use of beta carotene finally brought the expected results. The skin looks young and fresh, I got a tan in a safe and healthy way. I've been testing various methods to get a healthy looking skin and nothing has turned out to be as effective as beta-carotene. Better than a solarium!