Vitamin C has a strong antioxidant effect and plays an important role in the collagen production process. It can be found in many different food products and that is why it is worth consuming every day. If we want to keep vitamin C healthy, it will be very important for us.

Strength of the immune system

Vitamin C has an important role when it comes to the production of collagen, a protein that is the most abundant in mammals. Collagen is responsible for strengthening the skin of the tissues and may give it elasticity. Vitamin C deficiency can cause, among other things, scurvy, which can cause spontaneous bleeding. Taking vitamin C is very important for our body. It is accumulated in the immune cells and thus it will be easier to protect oneself against various diseases.

Impact protection

People with hypertension problems will have a higher risk of heart disease. If we regularly supply vitamin C, you can count on the fact that your blood pressure will be reduced and this will have a positive effect on your heart's health. Ascorbic acid expands blood vessels, which will be important for atherosclerosis and heart failure, as well as when we have a problem with high cholesterol levels. Thanks to vitamin C you will be able to seal blood vessels and protect yourself against heart diseases, free radicals, which can cause strokes.

Vitamin C and heavy metal purification

Staying in urban areas can cause us to accumulate heavy metals. Excess of these metals will be harmful to children, as it can hinder the normal development of the child. Taking vitamin C will effectively neutralize the effects of heavy metals and thanks to this, the child's development runs smoothly.

Skin problems

Vitamin C is an important element when it comes to collagen production and in case of both bigger and smaller injuries, vitamin C intake will be important. Ascorbic acid can accelerate the healing of wounds, burns or fractures. Vitamin C is a great remedy for skin problems, in shops with cosmetics we will find products in which vitamin C will appear as a chance to delay skin aging.

Vitamin C and the fight against stress

When it comes to protecting the brain or nervous system, the vitamin C property will be very important, which is very important in synthesizing the stress hormone, which will mobilize the mechanism of fighting, escape and overcoming stress.

Assistance in the treatment of asthma

Asthmatic patients should benefit from the valuable properties of vitamin C. It is a strong antioxidant, which has a beneficial effect on the functioning of the lungs and respiratory tract. Thanks to vitamin C, people suffering from asthma can protect themselves against inflammatory states of the body.

What valuable sources of vitamin C

Most of us believe that the best source when it comes to vitamin C will be lemon. However, in practice we also have less acidic products, in which vitamin C is the most abundant. Most of it will be in acerola. In Poland, however, it will not be a common ingredient, so we can reach for ingredients such as paprika, blackcurrant or parsley. These are really great ingredients with a high dose of vitamin C