Collagen treatment

Studies clearly confirm that taking liquid collagen is the most effective way to quickly absorb it into the body and use it where it is needed. After just 6 hours, a significant increase in the amount of collagen in the tissues begins to be observed, and after 12 hours its amount increases even in the skin. In the cartilage of the joints collagen drunk in this way appears already after 48 hours. For about the same time its elevated level is maintained, so it is possible to carry out continuous supplementation, which results in a constant higher level of collagen in the tissues.

Taking collagen in this form is able to inflame all symptoms of aging, including hair loss and wrinkles, and rejuvenates cells containing a large amount of collagen. The administration of collagen can act as a cure for many degenerative and age-related diseases. It is particularly effective in case of back and joint pains, rheumatic problems, as well as hormonal imbalances during menopause. Many of these problems are caused by collagen deficiency and its supplementation completely eliminates them.

Collagen - youth elixir

You have to be careful about equal supplements with collagen, because the amount of this protein is usually small or even smaller in them. Collagen powder for mixing with water is much more effective and is the only form recommended by dermatologists.

Collagen - dosage

Powder collagen is usually tasteless, so it can be served with different products and this is not a problem. The daily dose for a typical person is about 5g. It is important that collagen is taken with products rich in vitamin C, which significantly increases the effectiveness of its absorption. Good ideas are especially fruit juices and fruit and vegetable cocktails, although it is also possible to dissolve collagen in water with the addition of vitamin C.

Recipe for cocktail with collagen

Collagen can be added to the very popular strawberry cocktail, which consists of ¾ glasses of natural yoghurt, preferably of the Greek type with raised protein content, 200g strawberries, a teaspoonful of honey, a teaspoon of powdered collagen and, if someone thinks it appropriate, a teaspoon of powdered ascorbic acid. All ingredients should be thoroughly mixed and preferably cooled. It is best to use fresh fruit, but if it is not available, deep-frozen fruit is a good alternative.