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Suffering from insomnia? Or maybe you have a stressful job and sometimes it is difficult for you to relax in the evening? Instead of using sleeping pills, place potted plants in the bedroom. See which of them have soporific and calming properties.

Until recently, it was believed that you should not leave any plants in the bedroom for the night because they "take up" oxygen. Fortunately, among the green representatives there will be a few, whose presence is most advisable, especially in case of problems with falling asleep. Get to know 5 plants ideal for bedrooms and how to care for them.

• Aloe Vera

He is a true record-breaker in oxygen production. Why is it so important in the bedroom? The more oxygen, the harder the sleep, and you rest better. In addition, this plant does not require much care. The most important thing is to provide it with a lot of light and irrigate like cacti, so do not overdo it with the frequency of watering and the amount of water.

• Lavender

Lavender is an effective weapon in the fight against insomnia. It likes heat and needs a lot of space in the pot and permeable soil, so a layer of gravel or gravel drainage should be laid on the bottom of the container. Lavender not only helps to deter mosquitoes, but also - thanks to its soothing fragrance - helps to relax muscles, reduce high heart rates and calm down before bedtime. It is recommended for the bedroom of adult household members, as well as for the children's room.

• Jasmin

It is exotic, beautiful and aromatic, and at the same time its smell positively influences sleep. Just like tablets, only better, because naturally. If you want jasmine to grow healthily, remember to water and fertilize the flowering plants abundantly.

• Guinean sanctuary

Forget about watering potted plants? The Sansewieria, or coil, is the plant for you. It is resistant to drought and combats insomnia. How? It releases soothing oils for tired eyes and can cope with headaches that make falling asleep more difficult. For planting sansewieria you need universal soil for flowers and a sunny place.

• Jasmine gardenia

Difficulties in falling asleep, apart from stress, can also be caused by too high a room temperature. With one plant you can solve both problems. How? The fragrant flowers of the garden contain oils that reduce tension and calm down. Last but not least, the plant likes a temperature of about 18°C, which is recommended in the bedroom. Place the garden pot in a well-lit place, but do not expose it to direct sunlight.

For a good night's sleep - health straight from your garden

You already know what pot plants are worth having in your bedroom. In addition, the quality of your sleep will be improved by cherries, preferably from a fruit tree from your own garden. Sour cherries contain melatonin, called sleep hormone. It regulates the biological clock of the body and makes it easier to fall asleep, and in the form of fruit it tastes delicious. For health and bedtime!