Collagen is one of the most important and valuable substances that influence our youth, firmness of our skin, smoothness and exceptional elasticity. Without it, the bone system, muscles, nervous system, eyes, kidneys, liver and heart cannot function properly. No wonder that its name comes from the word glue and give birth.

The protein is literally glue-like and will be responsible for bonding our body together. It constitutes about 30% of the total protein mass of our body, including 75% of the skin is collagen and 90% of our eyes. For a man weighing 75 kg, one tenth of this is collagen. Approximately 40% of human collagen will be found in the dermis, the largest human organ, which will be responsible for skin strength, elasticity and elasticity of the skin. This is why collagen losses will be visible on our skin for the first time. At the age of 25, the level in the body drops, the body itself does not form collagen.

The production will include thyroid hormones, oestrogens and insulin. During the flowering period, this process will be disturbed and more collagen will be destroyed than it will be created. Therefore, with age, our appearance deteriorates and there is also a health problem. The situation applies to all organs where there is more collagen. Joints, skin, eyes. This leads to muscle relaxation, brain and heart problems.

Who should make up for the lack of collagen?

Collagen is recommended to supplement older people as well as those who want to have a younger look and good shape. The problem of collagen loss will also affect young people, especially those who like to sunbathe. If your skin gets burnt during tanning, you will be able to see what it really means that it accelerates the collagen disintegration. Sunbathing not only destroys the collagen in the skin, but also various aggressive chemical cosmetics will have an adverse effect on our skin. Collagen will also help in the fight against fatty tissue in the abdomen area. It gently reduces appetite. This is a popular solution for those who are active but feel that the joints are overloaded.

How to deliver collagen to the body?

It is impossible to make up for deficiencies through the use of a diet. Therefore, it seems that the best possible solution is an appropriate supplementation. Which products to choose?

If we want to use supplements, it is necessary to check in what form this collagen will be proposed to us. And additionally, we should also be interested in the assimilability of this preparation, which will be offered to us. Let's remember that collagen synthesis requires the use of vitamin C.