The vast majority of women are well aware of the fact that the ideal figure should be sought throughout the year. However, this knowledge often goes into oblivion. The autumn-winter period is particularly dangerous in this context. Ladies are not as active in his time as they are in other seasons of the year.

In order to do this, their organisms need even greater interest than usual, because they have to cope with an increased demand for vitamins and nutrients. How to solve this problem? It turns out that there is no need to reach for expensive dietary supplements, the effectiveness of which leaves much to be desired. A perfect alternative for them is green smoothies. So what is it worth knowing about it?

What is green smoothie?

The name smoothie may seem quite mysterious to us, but it hides a well-known and, above all, exceptionally tasty cocktail drink, which can be obtained by mixing fruit and water, ice or lean milk. Of course, during the preparation, care should be taken to ensure that the cocktail is green in colour. Spinach, kale, green cucumber and many other vegetables, the availability of which should not be a problem regardless of the current time of year. The preparation of the beverage itself is not complicated. It consists in mixing fruits, greens and additives selected by us. When we think about what fruits we should reach for, we should mainly choose bananas, apples, pears, frozen strawberries and oranges.

Among the vegetables is fashionable kale, parsley, spinach, lettuce, and wheat grass. Nothing stands in the way of enriching the cocktail. Sesame powder and linseed can be a great idea in this context. Just remember that a cocktail should not contain sugar. This one is still present in the fruit, so there is no need to enrich the smoothie composition in this way.

Advantages of smoothie

One of the biggest advantages of a green cocktail is its taste, but it is not without significance that this vitamin bomb allows us to provide our body with healthy and easily digestible vegetables and fruits. It is not difficult to guess that the pressure on the green smoothie color can also not be accidental. We are dealing not only with a vitamin bomb, but also with an excellent product, which is able to enrich our body with chlorophyll. This cleanses blood, lymphs and intra-organic fluids, and is invaluable when we think about how to get rid of toxins from our bodies,